Fitness Challenge #2

How was last week? Were you able to get your 4 days of 20 minutes minimum?

This week your challenge is to keep up with last week's challenge, in addition to adding in some toning exercises: biceps, triceps, quadriceps and hamstrings. Do this 2 times, but not on consecutive days.

If you have a membership to a gym, taking one of their group exercise classes is a great way to be coached on correct form and to get ideas of how to work different muscle groups. If you don't have a membership, think about investing in 5 lb and 8 lb hand weights. You can work most muscle groups with a simple set up at home. This will also help you have no excuse when it comes to getting a workout as you progress through your pregnancy.

Get prepared for future workouts to come!